![]() If the limited individual ego in which we normally live is a small pond, then “Ong Namo” releases us into a vast and endless ocean. Artist: Nirinjan Kaur Khalsa (Espanola) Album: Tantric Meditations. “Guru Dev Namo” gives us the experience of the wisest seaman and their charts, to guide us to the many ports we are to serve and experience. Take a personal virtual-hukam from the Siri Guru Granth Sahib. Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. Ong Namo Gurudev Namo is a beautiful mantra from the Kundalini Yoga tradition. ![]() Ong namo guru dev namo (Sanskrit: ) is an important mantra used often in Kundalini yoga. The cookie is used to store the user consent for the cookies in the category "Analytics". This chant is in the Gurmukhi language of the Sikhs and its known as the Adi. ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". Ong Namo Guru Dev Namo (or the Adi Mantra) are the words we chant more than any other at each Sat Nam Fest. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. More than just a way to start our practice, the Adi Mantra connects us to the universal insights of the community of Kundalini teachers and students otherwise known as the golden chain. When explaining the purpose of chanting the Adi. It does not store any personal data.In some yoga classes there is chanting, and in other yoga classes, there isn't! Usually, it's either included or not included based on the style and preference of the teacher, although some gyms/studios actually have "rules" for teachers about whether or not they are supposed to include it. So, if you're not into it, maybe find either another teacher or another gym/studio! And I know that it seems weird at first, but it actually really isn't! Even if you don't know what you're saying or why you're saying it, chanting can be great because of the breathing you do while you're chanting (probably a nice slow exhale while the words are coming out), and the vibration of the words inside your mouth can be very soothing, if that makes any sense.Īs a reference, I teach at 3 studios - at one, I'm NOT allowed to do any kind of chanting, at one I'm REQUIRED to begin and end with a bit of chanting, and at the 3rd studio it's my choice whether to include it or not. So I wouldn't worry too much about getting the words "right" - just repeat the sounds as best you can if you want to participate. (PS you also don't have to participate! And can just be silent while others chant. I promise that is allowed :)) And honestly, I actually DON'T usually like to include chanting (even an "om" or two) in most of my studio classes because I know that it weirds a lot of people out. So, understand that your reaction isn't unusual - but don't be surprised if you end up loving it more as times goes on. The Adi Mantra is Ong Namo Guru Dev Namo and means I bow to the Creative Wisdom, I bow to the Divine Teacher within. For example we chant it when ever we are starting our car and to create a zone of protection around the four corners of the vehicle, from left, to back, to right and finally in front.It can actually be pretty meditative and powerful (I actually do love it in other people's classes, and going to kirtan (which are basically just chanting classes)). We also do use Mangala Charan Mantra for protection. (Shiva Singh Khalsa) We would not typically use it to tune in to a general yoga class although it may be appropriate when starting a workshop. Note: Mangala Charan Mantra at Winter Solstice in the early 70's YogiJi sent the then teacher from Toronto to a meeting we were having and told us Yogiji wanted us to include Mangala Charan Mantra after we chanted Adi Mantra at morning Sadhana to protect him from all the "negativity" we were processing. Although not inappropriate before tuning in for a general Kundalini Yoga class it is always included when tuning in for Sadhana. Mangala Charan Mantra can also be included after Adi Mantra when tuning in to a Kundalini Yoga class or personal practice. To clear the clouds of doubt and opens us to guidance and protection. Hands are held in Prayer Pose, Palms together at the the center of the chest with the fingers slightly away from the thumbs, whose sides firmly touch the sternum. Tune in before every chant, or kriya or mudra Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo Instructions
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